We all know that flying long distances is not easy for some people. The question is how to survive a long-haul flight? Here are some tips on how you can do it.
It is easier to be relaxed during the first part of a long-haul flight. This is because you do not have so many people around and there are no emergencies to deal with. However, when the flight gets going, you will feel the pressure of so many passengers. That’s why it is important to find an area of the plane which is free from any distractions.
Avoid taking coffee and other products which contain caffeine and nicotine. These are very unhealthy products and can cause heart attacks. If you have a long-haul flight, you should drink your own liquids during the flight. In case of a problem, you can always ask for the help of the flight crew. If you can’t bring your own liquids, you should at least bring gum and a drink that contain sugar.
If you feel dizzy, you can take small breaks. For instance, if you feel that you are getting faint, stop taking small sips of your favorite drink. Instead, ask the steward to buy you a new glass of water. At the same time, check your watch and listen to your watch. The steward might not necessarily tell you if you are dehydrated or have any body fluids that you need to drink.
If you want to survive the long-haul flight, you should always remember to relax. During the flight, your mind may be preoccupied with many things such as flying directions, traffic reports, and even the weather forecast. You can keep yourself busy by reading a book or watching a movie. However, you should try to take time out for yourself and relax every once in a while like doing a puzzle from somewher like I’m A Puzzle to prevent stress and keep your mind off the anxiety.
How to survive a long-haul flight is also dependent on your physical capabilities. When we fly, we have to use our muscles. It would be better if you do regular strength exercises to increase your flexibility. This will help you get used to the movement during the flight.
You should also avoid smoking because smoking makes you lose concentration and reduce the reaction time of your brain. It is important for you to stay alert so that you can easily switch from flying to talking or doing other activities while on the long-haul flight. If you are nervous, then you should talk to your flight crew and discuss with them about the possibility of a long-haul flight.
How to survive a long-haul flight entails a lot of preparation. It is advisable that you ask for medical help as soon as possible if you feel that you are ill. Be sure to take plenty of water to ensure your survival. In addition, ask for the assistance of a loved one or close friend so that you can have someone to talk to during the flight.
The best way on how to survive a long-haul flight is to relax and be comfortable. There is nothing worse than being uncomfortable. Do not fight with the cabin crew or the airline’s personnel over your seat location or your request for a particular drink, snack or amenity. The airline staff should treat you with respect and give you what you ask for.
You should know when you have to report to the terminal for your departure. It is wise for you to know when the next available landing or arrival alternative is. If you have not planned to depart for at least 12 hours, then it is advisable that you know your destination city well so that you can contact local public and private transportation easily. Furthermore, you must know your alternate routes in case of emergency.
On long-haul flights, there is a lot of noise and disruptive traffic that you have to contend with. Hence, you need to ensure that you have taken a few deep breaths before stepping out of the plane. In no time, you will notice that long-haul travelers face frequent anxiety attacks due to lack of sleep. It is important that you take enough rest to minimize such symptoms.
One of the most important things on how to survive a long-haul flight is to stay hydrated. Most airlines offer plenty of water and soft drinks within the passenger compartment. This enables passengers to consume them when they are under stress. However, one must also remember that liquids should only be taken at an hour’s notice. Be sure to bring along a bottle of water and make sure that your bathroom remains near the lavatory.